I need help as to how to assess myself and then start back on the road to recovery

I flirted with an ex (no pics were exchanged, nor did we have any sexual contact no sexting nuin) we more or less just talked about how beautiful/sexy we were and stuff like that

Give him space to process what happened, if he decides to forgive you, make and conscious attempt to make it to him for cheating on his best friend.

I cheated on my wife twice and she stayed or took me back each time, the third time I cheated she packed her things and left, now she's got her own place that she'll be moving into, I did all the begging etc and seeing that no contact is the next step, I need a specific plan to help me get her back, I've read each article related to me in its entirety so far so am serious about getting her back, keeping her forever and starting a new relationship.

I cheated on my bf of a year and 3 months on a school trip

If you need step-by-step help on recovery and guidelines beyond our articles, perhaps consider our personal coaching or recovery products found here.

I cheated on my gf of 7 months because of the lack of attention she gave me. Ig i was too clingy and obsessive. I told her everything and was completely honest with her during that period of time. After I told her all that she didn't believe me so i sent her some screenshots but she still didn't believe me gorgeousbrides.net Läs vad han sa so i gave her some space. I messaged her a couple days after to find out if she'd like to work it out or end it. She ended it obviously and I was heartbroken as hell, sleepless nights, no appetite. Depression kicked in like a bitch. We eventually started talking again agreeing to be friends but she unadded me and all my friends so i wouldn't be able to contact her. I tried messaging her but that was a waste so i waited and she added me back and told me she moved on which hurts like a mf but i sucked it up and acted happy for her. Just wanted to say Thanks and I'll update u guys in the future God's willing and peeps, cheating is so low and pointless.